BetaTOR

Erin Stern

June 4, 2019

Looking for a new playlist to motivate your workouts? Erin Stern shares her favorite summer jams for getting your sweat on! Let’s add some new songs to the playlist for summer! Music actually adds quite a few benefits to training. In addition to helping put you in a good mood,...
Read More

May 20, 2019

Erin Stern dishes her top eating habits to make healthy eating a lifestyle, not a chore. When it comes to nutrition and fitness, I’m always hesitant to recommend an “always” or “never” answer. My response is typically, “it depends”. With that being said, there are a few tips that I...
Read More

March 20, 2019

Quit the dieting mentality! Try out these 5 fit tips from Erin Stern to make a healthy lifestyle easy.

Read More

January 31, 2019

You work hard to reach your fitness goals. Be sure to reward yourself with these ideas from Erin Stern.

Read More

January 8, 2019

Team BetaTOR athlete Erin Stern is featured in the latest issue of Oxygen magazine. 

Read More

December 18, 2018

Sweet tooth craving?  Search no further.  Try Erin Stern's glazed PB choco donut recipe for a yummy treat without wrecking your fitness goals.

Read More

November 26, 2018

Keep your spirits high and body fat low with the 12 days of fitness challenge from Erin Stern!

Read More

October 19, 2018

Get more out of your workouts by adding in plyometrics. Erin Stern talks plyos 101! 

Read More

September 18, 2018

Struggle with back squats?  Here are 5 variations to help you build your legs, glutes, and hamstrings from the one and only Erin Stern.

Read More

September 14, 2018

Learn why you should never skip leg day training with 2x Ms. Figure Olympia Erin Stern.

Read More
Previous
of 6
Showing 1-10 of 59
© 2019 MTI Biotech, Inc. All rights reserved.