Carissa Johnson

Carissa Johnson shares her 5 favorite movements to help build your core!

Carissa Johnson talks about her journey back to stage after having her baby girl.

Carissa Johnson talks about her fitness journey and how to reach your fitness goals.

Carissa Johnson talks about the transition from athlete to mother and getting back to her pre-pregnancy body.

Carissa talks about her journey with pregnancy and fitness. 

Thanks Carissa for taking the time to give us the dl on your contest prep and competing at the WBFF Worlds. Q: First off, how did you attack your contest prep? How did you train for it and did you change up your training from the past? CJ: In order...