"As good a product as HMB is, BetaTOR takes recovery to a level that I honestly never thought was possible. Maybe the simplest way I can explain it is this: without HMB or BetaTOR DOMS is present the day after training, greatest about 2 days after training and then gradually subsides after that (depending on the amount of muscle breakdown present). DOMS greatly inhibits training while it is present. HMB cuts typical DOMS by about 50%, but BetaTOR cuts typical DOMS by 75-100%. The result is that you can train at higher volumes, intensities and frequencies than your competition and that translates into faster gains than your competition and hopefully wins on competition day! I cannot say enough about BetaTOR. If I had to pick just one supplement to take, this would be it!"