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		<pubDate>Wed, 07 Oct 2026 11:00:53 +0000</pubDate>
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		<copyright>Copyright 2026 BetaTOR. All rights reserved.</copyright>
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			<title>How to Push Through a Plateau</title>
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			<pubDate>Thu, 13 Aug 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;On the journey to getting fitter, sometimes we hit roadblocks.&amp;nbsp;Most of the time stalled progress can be solved relatively quickly by looking at your current habits. Erin Stern goes over common reasons why plateaus happen, and ways to push through them.&lt;/p&gt;</description>
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			<title>Submission on the Shore- San Pedro | Jennifer Dietrick</title>
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			<pubDate>Wed, 29 Jul 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;Team BetaTOR athlete Jennifer Dietrick shares her journey into martial arts and her progression in the sport.&lt;/p&gt;</description>
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			<title>TSI Group Ltd. Acquires Metabolic Technologies LLC</title>
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			<pubDate>Mon, 13 Jul 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;TSI Group Ltd. has acquired Metabolic Technologies, LLC to help expand the global market reach and access of the branded ingredient myHMB (HMB).&lt;/p&gt;</description>
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			<title>5 Things Fitness Influencers Don&#8217;t Want You to Know | Erin Stern</title>
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			<pubDate>Wed, 17 Jun 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;As the increase in online influencers rises so does our perception of what we need to look like, buy, and be.&amp;nbsp; Erin Stern is here to tell you the reality so you don&amp;rsquo;t buy into the gimmicks.&lt;/p&gt;</description>
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			<title>Total Body Dumbbell-Only Workout | Erin Stern</title>
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			<pubDate>Thu, 09 Apr 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;Break a sweat, hit all your muscles, and burn calories with this total body workout from fitness guru Erin Stern.&amp;nbsp;&lt;/p&gt;</description>
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			<title>What do all strong athletes have in common?</title>
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			<pubDate>Tue, 24 Mar 2020 05:00:00 +0000</pubDate>
			<description>&lt;p&gt;Athletes have a competitive mindset that drives them to train hard, push boundaries, and never give up.&amp;nbsp; There must be a common factor that makes for a successful athlete.&amp;nbsp; Team BetaTOR athlete Bryan Dermody lists 7 components that makes for strong athletes.&lt;/p&gt;</description>
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			<title>5 Supplements for Sports Performance | Erin Stern</title>
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			<pubDate>Tue, 10 Mar 2020 05:00:00 +0000</pubDate>
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			<title>Perfect Your Posterior | Erin Stern</title>
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			<pubDate>Fri, 03 Jan 2020 06:00:00 +0000</pubDate>
			<description>&lt;p&gt;Tighten your tush with these 5 hamstring and glute exercise favorites from 2x Ms. Olympia Erin Stern.&lt;/p&gt;</description>
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			<title>Summer Playlist | Erin Stern</title>
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			<pubDate>Tue, 04 Jun 2019 05:00:00 +0000</pubDate>
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			<title>5 Healthy &amp; Sustainable Eating Habits | Erin Stern</title>
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			<pubDate>Mon, 20 May 2019 05:00:00 +0000</pubDate>
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