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Jared Enderton - 2015 Archive

November 18, 2015

The first year of the CrossFit Liftoff occurred from November 5th through November 9th. The worldwide competition tested athletes’ Olympic weightlifting and general physical preparedness with the 3 following events: Event 1: 1 Rep Max Snatch Event 2: 1 Rep Max Clean and Jerk Event 3: Complete as many rounds...
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April 15, 2015

Jared Enderton talks about how often you can and should be testing your one rep max.

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