Erin Stern - 2020 Archive

August 13, 2020

On the journey to getting fitter, sometimes we hit roadblocks. Most of the time stalled progress can be solved relatively quickly by looking at your current habits. Erin Stern goes over common reasons why plateaus happen, and ways to push through them.

Read More about How to Push Through a Plateau

June 17, 2020

As the increase in online influencers rises so does our perception of what we need to look like, buy, and be.  Erin Stern is here to tell you the reality so you don’t buy into the gimmicks.

Read More about 5 Things Fitness Influencers Don’t Want You to Know | Erin Stern

April 9, 2020

Break a sweat, hit all your muscles, and burn calories with this total body workout from fitness guru Erin Stern. 

Read More about Total Body Dumbbell-Only Workout | Erin Stern

March 10, 2020

Wanting to improve your performance? 2x Ms. Olympia Erin Stern shares her top 5 supplements to optimize sports performance.

Read More about 5 Supplements for Sports Performance | Erin Stern

January 3, 2020

Tighten your tush with these 5 hamstring and glute exercise favorites from 2x Ms. Olympia Erin Stern.

Read More about Perfect Your Posterior | Erin Stern

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