There's tons of information about how to lose weight and diet, but what happens when you're done dieting? Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.
I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...
With Summer quickly approaching, it's time to step up your gym time. Fitness guru Erin Stern gives you 5 tips to help you have success in your workouts.