Erin Stern - 2018 Archive

Sweet tooth craving?  Search no further.  Try Erin Stern's glazed PB choco donut recipe for a yummy treat without wrecking your fitness goals.

Keep your spirits high and body fat low with the 12 days of fitness challenge from Erin Stern!

Get more out of your workouts by adding in plyometrics. Erin Stern talks plyos 101! 

Struggle with back squats?  Here are 5 variations to help you build your legs, glutes, and hamstrings from the one and only Erin Stern.

Learn why you should never skip leg day training with 2x Ms. Figure Olympia Erin Stern.

While abs are made in the kitchen, you can make them defined in the gym!  Try out Erin Stern's 5 favorite movements for flat abs.

There's tons of information about how to lose weight and diet, but what happens when you're done dieting?  Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.

I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...

Get that Summer bod ready with these 5 tips from fitness expert Erin Stern.

With Summer quickly approaching, it's time to step up your gym time.  Fitness guru Erin Stern gives you 5 tips to help you have success in your workouts.