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June 12, 2018
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There's tons of information about how to lose weight and diet, but what happens when you're done dieting? Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.
Read More about How to Ease Out of a Diet | Erin Stern
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May 11, 2018
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I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...
Read More about 5 Favorite Back Exercises | Erin Stern
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