Erin Stern - 2018 Archive

December 18, 2018

Sweet tooth craving?  Search no further.  Try Erin Stern's glazed PB choco donut recipe for a yummy treat without wrecking your fitness goals.

Read More about Healthy Glazed PB Choco Donut Gains | Erin Stern

November 26, 2018

Keep your spirits high and body fat low with the 12 days of fitness challenge from Erin Stern!

Read More about 12 Days of Fitness | Erin Stern

October 19, 2018

Get more out of your workouts by adding in plyometrics. Erin Stern talks plyos 101! 

Read More about Intro to Plyos | Erin Stern

September 18, 2018

Struggle with back squats?  Here are 5 variations to help you build your legs, glutes, and hamstrings from the one and only Erin Stern.

Read More about 5 Squat Variations | Erin Stern

September 14, 2018

Learn why you should never skip leg day training with 2x Ms. Figure Olympia Erin Stern.

Read More about The Benefits of Leg Day | Erin Stern

July 17, 2018

While abs are made in the kitchen, you can make them defined in the gym!  Try out Erin Stern's 5 favorite movements for flat abs.

Read More about 5 Exercises for Flat Abs | Erin Stern

June 12, 2018

There's tons of information about how to lose weight and diet, but what happens when you're done dieting?  Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.

Read More about How to Ease Out of a Diet | Erin Stern

May 11, 2018

I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...
Read More about 5 Favorite Back Exercises | Erin Stern

April 19, 2018

Get that Summer bod ready with these 5 tips from fitness expert Erin Stern.

Read More about 5 Tips to Lean Down | Erin Stern

March 21, 2018

With Summer quickly approaching, it's time to step up your gym time.  Fitness guru Erin Stern gives you 5 tips to help you have success in your workouts.

Read More about 5 Tips for Success with a Training Program | Erin Stern
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