Discover the strength of BetaTOR, also known as myHMB Clear, at our new home
myHMB.com
Reasons why using a weight scale is NOT the best way to measure your progress.
Don't completely lose focus over the Holiday Season! Erin Stern shares some tips so you can enjoy the Holidays without packing on the pounds.
There is a difference between persistence and perseverance in order to reach your goals. Our fitness expert Erin Stern shares why you need perseverance.
Erin Stern talks about the importance of routine and structure to help you in reaching your goals.
Erin Stern talks about counting macros and how to make nutrition work for you!
Erin Stern shares the best advice she's received about health & fitness.
Erin Stern shares with you her 5 favorite exercises for building an athletic physique.
Erin Stern takes you through a more athletic approach to building your glutes.
Simplify your training to get optimize your time in the gym.