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Here are some great tips from Erin Stern to help you stay in shape while traveling over the Holidays!
We sat down with Erin Stern to talk fitness, nutrition, and the Holidays!
Erin Stern talks about different ways to mix up your training so that you don't plateau.
Erin Stern shares about her experience with intermittent fasting.
How to get yourself on the right path in 30 days!
Erin Stern shares how to make your body a fat-burning furnace with HIIT!
Erin Stern talks about how to be successful and motivation yourself to reach your goals.
Erin Stern the 3 key factors into turning yourself into your biggest fan.
Erin Stern shares ways to stay on track with your training while traveling.
Your body is like artwork, lifting weight allows us to shape and sculpt our physiques.
