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Erin Stern - 2015 Archive

December 15, 2015

Erin Stern shares how to stay on track with your diet over the Holidays.

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November 17, 2015

Erin Stern shares how to keep your training on point while traveling.

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October 15, 2015

Erin Stern talks about ways to keep yourself motivated in the gym.

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September 15, 2015

Erin Stern shares her tips to maintaining your strength and muscle while cutting weight.

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August 18, 2015

Erin Stern shares her experiences that have helps her achieve peak results in the gym.

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July 7, 2015

We sat down to talk about what's new with Erin Stern.
 

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June 9, 2015

5 tips from Erin Stern on how to create the right training program for you.

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May 18, 2015

Erin Stern talks about the importance of your central nervous system recovering from hard training.

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April 16, 2015

Erin Stern shares when to use static and dynamic stretching to increase flexibility and improve your performance.

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March 16, 2015

Erin Stern shares 5 tips to help you stay on track year-round.

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