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Erin Stern - 2014 Archive

December 9, 2014

Erin Stern talks about how to develop the mindset of an athlete to help you build the physique you desire.

Read More about Do You Think Like An Athlete? - Erin Stern

November 11, 2014

Erin Stern shares her new training program that focuses on power while maintaining a figure physique.

Read More about Training for Power and Physique - Erin Stern

October 2, 2014

Erin Stern shares about switching gears and starting to program for competing in track and field.  She also shares tips on incorporating plyometrics into your training.

Read More about Switching Gears | Erin Stern

September 12, 2014

Erin Stern talks about making a plan when it comes to her training and gives tips on how to avoid plateauing!

Read More about Breaking Through Plateaus - Erin Stern

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