BetaTOR

Erin Stern - Page 6

May 18, 2015

Erin Stern talks about the importance of your central nervous system recovering from hard training.

Read More

April 16, 2015

Erin Stern shares when to use static and dynamic stretching to increase flexibility and improve your performance.

Read More

March 16, 2015

Erin Stern shares 5 tips to help you stay on track year-round.

Read More

February 9, 2015

Erin Stern talks about training and rest days and how to incorporate the best program for you!

Read More

January 15, 2015

Erin Stern shares the importance of finding training that best suites you.

Read More

December 9, 2014

Erin Stern talks about how to develop the mindset of an athlete to help you build the physique you desire.

Read More

November 11, 2014

Erin Stern shares her new training program that focuses on power while maintaining a figure physique.

Read More

October 2, 2014

Erin Stern shares about switching gears and starting to program for competing in track and field.  She also shares tips on incorporating plyometrics into your training.

Read More

September 12, 2014

Erin Stern talks about making a plan when it comes to her training and gives tips on how to avoid plateauing!

Read More
of 6
Showing 51-59 of 59
Next
© 2019 MTI Biotech, Inc. All rights reserved.