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Erin Stern - Page 6

October 15, 2015

Erin Stern talks about ways to keep yourself motivated in the gym.

Read More about It begins with the mind | Erin Stern

September 15, 2015

Erin Stern shares her tips to maintaining your strength and muscle while cutting weight.

Read More about Maintaining Strength and Muscle Mass while Leaning Down | Erin Stern

August 18, 2015

Erin Stern shares her experiences that have helps her achieve peak results in the gym.

Read More about Eating for Performance | Erin Stern

July 7, 2015

We sat down to talk about what's new with Erin Stern.
 

Read More about Behind the Scenes with Erin Stern.

June 9, 2015

5 tips from Erin Stern on how to create the right training program for you.

Read More about Tips to Create a Training Program | Erin Stern

May 18, 2015

Erin Stern talks about the importance of your central nervous system recovering from hard training.

Read More about Recovery and CNS - Erin Stern

April 16, 2015

Erin Stern shares when to use static and dynamic stretching to increase flexibility and improve your performance.

Read More about The Best Ways to Stretch - Erin Stern

March 16, 2015

Erin Stern shares 5 tips to help you stay on track year-round.

Read More about My Fast Five - tips for eating healthy and staying lean year round - Erin Stern

February 9, 2015

Erin Stern talks about training and rest days and how to incorporate the best program for you!

Read More about Training and Rest Days - Erin Stern

January 15, 2015

Erin Stern shares the importance of finding training that best suites you.

Read More about If it moves you, you’ll get moving - Erin Stern
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