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Erin Stern - Page 5

March 23, 2016

How to get back to the basics in your training methods.
 

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February 18, 2016

Erin Stern talks about the importance of planning your nutrition and training according to your circadian rhythm. 

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January 14, 2016

Erin Stern tells how to structure a workout program to achieve your fitness goals.

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December 15, 2015

Erin Stern shares how to stay on track with your diet over the Holidays.

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November 17, 2015

Erin Stern shares how to keep your training on point while traveling.

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October 15, 2015

Erin Stern talks about ways to keep yourself motivated in the gym.

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September 15, 2015

Erin Stern shares her tips to maintaining your strength and muscle while cutting weight.

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August 18, 2015

Erin Stern shares her experiences that have helps her achieve peak results in the gym.

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July 7, 2015

We sat down to talk about what's new with Erin Stern.
 

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June 9, 2015

5 tips from Erin Stern on how to create the right training program for you.

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