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Erin Stern - Page 5

June 21, 2016

Erin Stern the 3 key factors into turning yourself into your biggest fan.

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May 24, 2016

Erin Stern shares ways to stay on track with your training while traveling.

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April 12, 2016

Your body is like artwork, lifting weight allows us to shape and sculpt our physiques.

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March 30, 2016

Erin Stern shares some different movements she uses to sculpt her legs.

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March 23, 2016

How to get back to the basics in your training methods.
 

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February 18, 2016

Erin Stern talks about the importance of planning your nutrition and training according to your circadian rhythm. 

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January 14, 2016

Erin Stern tells how to structure a workout program to achieve your fitness goals.

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December 15, 2015

Erin Stern shares how to stay on track with your diet over the Holidays.

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November 17, 2015

Erin Stern shares how to keep your training on point while traveling.

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October 15, 2015

Erin Stern talks about ways to keep yourself motivated in the gym.

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