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Erin Stern talks about how to be successful and motivation yourself to reach your goals.
Erin Stern the 3 key factors into turning yourself into your biggest fan.
Erin Stern shares ways to stay on track with your training while traveling.
Your body is like artwork, lifting weight allows us to shape and sculpt our physiques.
Erin Stern shares some different movements she uses to sculpt her legs.
How to get back to the basics in your training methods.
Erin Stern talks about the importance of planning your nutrition and training according to your circadian rhythm.
Erin Stern tells how to structure a workout program to achieve your fitness goals.
Erin Stern shares how to stay on track with your diet over the Holidays.
Erin Stern shares how to keep your training on point while traveling.