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Erin Stern - Page 3

January 24, 2018

Simplify your meal planning and prepping by using these 5 key nutrition tips!

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December 19, 2017

Reasons why using a weight scale is NOT the best way to measure your progress.

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November 9, 2017

Don't completely lose focus over the Holiday Season!  Erin Stern shares some tips so you can enjoy the Holidays without packing on the pounds.

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October 19, 2017

There is a difference between persistence and perseverance in order to reach your goals.  Our fitness expert Erin Stern shares why you need perseverance.

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September 20, 2017

Erin Stern talks about the importance of routine and structure to help you in reaching your goals.

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August 15, 2017

Erin Stern talks about counting macros and how to make nutrition work for you!

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July 21, 2017

Erin Stern shares the best advice she's received about health & fitness.

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June 23, 2017

Erin Stern talks the common mistakes she sees at the gym and how to fix them.
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May 17, 2017

Erin Stern shares with you her 5 favorite exercises for building an athletic physique.

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April 12, 2017

Erin Stern takes you through a more athletic approach to building your glutes. 

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