Erin Stern - Page 3

February 21, 2018

As women we are always comparing ourselves to others when we should be trying to be our best version!  Erin Stern talks about feeling inadequate and how to change that view.

Read More about Don't Compare, Create | Erin Stern

January 24, 2018

Simplify your meal planning and prepping by using these 5 key nutrition tips!

Read More about Meal Planning: 5 Quick Tips for Long- Term Success | Erin Stern

December 19, 2017

Reasons why using a weight scale is NOT the best way to measure your progress.

Read More about The Argument Against the Scale | Erin Stern

November 9, 2017

Don't completely lose focus over the Holiday Season!  Erin Stern shares some tips so you can enjoy the Holidays without packing on the pounds.

Read More about 5 Tips for Making Progress over the Holidays | Erin Stern

October 19, 2017

There is a difference between persistence and perseverance in order to reach your goals.  Our fitness expert Erin Stern shares why you need perseverance.

Read More about Perseverance vs. Persistence | Erin Stern

September 20, 2017

Erin Stern talks about the importance of routine and structure to help you in reaching your goals.

Read More about Routine and Structure | Erin Stern

August 15, 2017

Erin Stern talks about counting macros and how to make nutrition work for you!

Read More about Making Sense of Macros | Erin Stern

July 21, 2017

Erin Stern shares the best advice she's received about health & fitness.

Read More about The Best Fitness Advice I Ever Received | Erin Stern

June 23, 2017

Erin Stern talks the common mistakes she sees at the gym and how to fix them.
Read More about Common Fitness Mistakes + How to Fix Them | Erin Stern

May 17, 2017

Erin Stern shares with you her 5 favorite exercises for building an athletic physique.

Read More about Top 5 Exercises | Erin Stern
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