Erin Stern - Page 2

November 26, 2018

Keep your spirits high and body fat low with the 12 days of fitness challenge from Erin Stern!

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October 19, 2018

Get more out of your workouts by adding in plyometrics. Erin Stern talks plyos 101! 

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September 18, 2018

Struggle with back squats?  Here are 5 variations to help you build your legs, glutes, and hamstrings from the one and only Erin Stern.

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September 14, 2018

Learn why you should never skip leg day training with 2x Ms. Figure Olympia Erin Stern.

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July 17, 2018

While abs are made in the kitchen, you can make them defined in the gym!  Try out Erin Stern's 5 favorite movements for flat abs.

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June 12, 2018

There's tons of information about how to lose weight and diet, but what happens when you're done dieting?  Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.

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May 11, 2018

I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...
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April 19, 2018

Get that Summer bod ready with these 5 tips from fitness expert Erin Stern.

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March 21, 2018

With Summer quickly approaching, it's time to step up your gym time.  Fitness guru Erin Stern gives you 5 tips to help you have success in your workouts.

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February 21, 2018

As women we are always comparing ourselves to others when we should be trying to be our best version!  Erin Stern talks about feeling inadequate and how to change that view.

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