Erin Stern - Page 2

July 17, 2018

While abs are made in the kitchen, you can make them defined in the gym!  Try out Erin Stern's 5 favorite movements for flat abs.

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June 12, 2018

There's tons of information about how to lose weight and diet, but what happens when you're done dieting?  Fitness expert Erin Stern shares tips so you can ease out of a diet without losing all your results.

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May 11, 2018

I remember the first time I trained my back. I was running track in college, and we had “upper body maintenance” days in the weight room. We would go through some basic lifts like dumbbell shoulder press, biceps curls, and triceps push downs. We also had lat pull downs. The...
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April 19, 2018

Get that Summer bod ready with these 5 tips from fitness expert Erin Stern.

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March 21, 2018

With Summer quickly approaching, it's time to step up your gym time.  Fitness guru Erin Stern gives you 5 tips to help you have success in your workouts.

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February 21, 2018

As women we are always comparing ourselves to others when we should be trying to be our best version!  Erin Stern talks about feeling inadequate and how to change that view.

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January 24, 2018

Simplify your meal planning and prepping by using these 5 key nutrition tips!

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December 19, 2017

Reasons why using a weight scale is NOT the best way to measure your progress.

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November 9, 2017

Don't completely lose focus over the Holiday Season!  Erin Stern shares some tips so you can enjoy the Holidays without packing on the pounds.

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October 19, 2017

There is a difference between persistence and perseverance in order to reach your goals.  Our fitness expert Erin Stern shares why you need perseverance.

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