BetaTOR

Erin Stern

August 13, 2020

On the journey to getting fitter, sometimes we hit roadblocks. Most of the time stalled progress can be solved relatively quickly by looking at your current habits. Erin Stern goes over common reasons why plateaus happen, and ways to push through them.

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June 17, 2020

As the increase in online influencers rises so does our perception of what we need to look like, buy, and be.  Erin Stern is here to tell you the reality so you don’t buy into the gimmicks.

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April 9, 2020

Break a sweat, hit all your muscles, and burn calories with this total body workout from fitness guru Erin Stern. 

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March 10, 2020

Wanting to improve your performance? 2x Ms. Olympia Erin Stern shares her top 5 supplements to optimize sports performance.

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January 3, 2020

Tighten your tush with these 5 hamstring and glute exercise favorites from 2x Ms. Olympia Erin Stern.

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June 4, 2019

Looking for a new playlist to motivate your workouts? Erin Stern shares her favorite summer jams for getting your sweat on! Let’s add some new songs to the playlist for summer! Music actually adds quite a few benefits to training. In addition to helping put you in a good mood,...
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May 20, 2019

Erin Stern dishes her top eating habits to make healthy eating a lifestyle, not a chore. When it comes to nutrition and fitness, I’m always hesitant to recommend an “always” or “never” answer. My response is typically, “it depends”. With that being said, there are a few tips that I...
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March 20, 2019

Quit the dieting mentality! Try out these 5 fit tips from Erin Stern to make a healthy lifestyle easy.

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January 31, 2019

You work hard to reach your fitness goals. Be sure to reward yourself with these ideas from Erin Stern.

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January 8, 2019

Team BetaTOR athlete Erin Stern is featured in the latest issue of Oxygen magazine. 

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