Delivery timing and proper dosing is key in getting the muscle building results you want. The recommended dosage for BetaTOR is 1,000 mg, three times daily. You should divide your daily dosage into three equal servings spread throughout the day as a part of your sports nutrition regimen.
For optimal benefit when training, consume one of your servings of BetaTOR 30 minutes prior to exercise. This allows for increased peak levels of BetaTOR in the blood prior to training, which results in improved efficacy.