Improve aerobic performance from high-intensity training with BetaTOR.
A recent study conducted by Robinson et al. (2014) examined the effects of BetaTOR in men and women undergoing a high-intensity interval training (HIIT) program on indicators of aerobic performance. Over the 4-week study participants taking BetaTOR had increased oxygen uptake (VO2peak) and increased ventilatory threshold when compared with placebo-supplemented participants. The authors concluded that HIIT combined with BetaTOR supplementation resulted in greater benefits in improving indicators of aerobic metabolism than HIIT alone.